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In this podcast, Luke expands on some concepts that have been instrumental in helping him gain control of his life and existence. He delves into how self-awareness and mindfulness have helped him to better understand his place in the world and become more attuned to his thoughts and emotions.

#BuildTheBetterYou

#ProgressiveResistance

#EmbraceTheDiscomfort

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#BuildTheBetterYou

#ProgressiveResistance

#EmbraceTheDiscomfort