The Progressive Resistance Podcast

Join Mike Alzheimer, gym owner and former medical student, as he shares his journey of combining strength training with physical therapy in Wyoming. Discover insights on building community, maintaining work-life balance, and transitioning from powerlifting to bodybuilding. Mike discusses business challenges, the importance of faith, and how strength training revolutionizes physical therapy outcomes. Learn how personal development and gratitude shape successful business ownership in the fitness industry.

Luke Krubeck and his guest, Kiara, discuss the theme of staying present through adversity. Kiara shares her journey from a high school back injury to competing in sports like rowing, bobsled, and skeleton, and her career shifts into tech and fitness. She emphasizes the importance of facing suffering and learning from it, rather than avoiding it. Kiara also highlights the significance of dreaming and self-efficacy in personal growth. They delve into the interconnectedness of fitness, lifestyle choices, and overall well-being, advocating for a balanced approach to health and self-improvement. 
#BuildTheBetterYou

Music is a very important part of my life. In Episode 12, my brother and I sit down with my father and discuss his life as a musician and its impact and influence on us personally. #EmbraceTheDiscomfort

Join Luke as we unravel the complex world of belief systems, biases, and stereotypes. From personal anecdotes to challenging societal norms, discover how these ingrained perceptions shape our lives and learn actionable strategies to overcome them. Dive into thought-provoking discussions that empower you to take control, break free from limiting beliefs, and build a brighter future.
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#BuildTheBetterYou #ProgressiveResistance #EmbraceTheDiscomfort

In this episode, Luke dives into productivity, discussing how prioritizing and delegating tasks can enhance efficiency. He explores the importance of balance in various aspects of life, including work, spirituality, and creativity, and how each can influence our work capacity. The conversation also touches on the critical role of accountability in personal growth and the power of self-reflection and goal-setting. Luke concludes with insights into maintaining gratitude and perspective for a balanced personal and professional life.

In this episode, Luke Krubeck sits down with Aaron Mulkey and talks about personal growth, mindset, and the power of fitness. Aaron shares his journey from corporate life to professional ice climbing and the transformative power of mindset. They also discuss how to overcome challenges, the importance of taking risks, and the value of surrounding oneself with positive influences. Join us for this deep dive into personal development and discover how you can tap into your greatest potential.

In the podcast, host Luke shares how he pursued his goals, such as launching a podcast and a YouTube channel, without waiting for an ideal start date. He offers insights into his journey, his non-negotiables for the year, highlighting the challenges he overcame, underscoring that the perfect time to start is now.

On Episode 7 I sit down with Phillip Velayo and we discuss life and the balance that it is or isn’t. How does one wear many different proverbial hats??

On Episode 6 we have on our first guest Ryan Jore, a fellow fitness professional. We discuss several topics ranging from programming, nutrition, exercise selection, etc. Enjoy!

In this podcast, Luke expands on some concepts that have been instrumental in helping him gain control of his life and existence. He delves into how self-awareness and mindfulness have helped him to better understand his place in the world and become more attuned to his thoughts and emotions. 
#BuildTheBetterYou
#ProgressiveResistance
#EmbraceTheDiscomfort